1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya paneer salad bowl
The Soya Paneer Salad Bowl is a nutritious fusion of Indian-inspired flavors and modern dietary preferences. This vibrant bowl combines bite-sized cubes of soya paneer (tofu), fresh greens like spinach and lettuce, juicy cherry tomatoes, crisp cucumbers, and grated carrots for added crunch. It’s lightly seasoned with a zesty lemon-mint dressing and sprinkled with roasted sunflower seeds for a nutty finish. Rich in plant-based protein from soya paneer, this dish is an excellent choice for vegetarians and those looking to incorporate more sustainable protein sources into their diets. Packed with vitamins, minerals, antioxidants, and fiber, it supports digestion, boosts immunity, and promotes overall wellness. Low in saturated fat and cholesterol-free, this salad aligns with heart-healthy eating principles. Perfect for a light lunch or dinner, the Soya Paneer Salad Bowl offers a balanced combination of wholesome ingredients and satisfying flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
