1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya beancurd
Soya Beancurd, also known as tofu, is a versatile plant-based protein originating from East Asian cuisine. It is made by coagulating soy milk and pressing the curds into solid blocks. This nutrient-dense food is widely celebrated for its health benefits, as it is low in calories and rich in protein, making it an excellent choice for vegetarians and vegans. It also contains essential amino acids, iron, calcium, and magnesium, contributing to strong bones and muscle function. Soya Beancurd is cholesterol-free and heart-healthy, with studies suggesting it may help lower bad cholesterol levels. Its mild flavor and smooth texture make it adaptable to numerous dishes, from stir-fries to desserts. However, individuals with soy allergies should avoid consuming it, and moderation is advised for those monitoring their phytoestrogen intake. A staple in healthy eating, Soya Beancurd offers both adaptability and nutritional benefits to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
