1 serving (150 grams) contains 90 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy yogurt vemondo
Soy Yogurt Vemondo is a plant-based dairy alternative originating from soybeans, commonly used in vegan and vegetarian cuisines. Packed with high-quality plant protein, it provides a nutritious option for those avoiding animal products or lactose. This creamy yogurt is enriched with live cultures, supporting gut health and digestion, while containing significantly less saturated fat compared to traditional dairy yogurt. Fortified varieties may include added calcium and vitamins like B12, enhancing its nutritional profile. Naturally cholesterol-free, Soy Yogurt Vemondo is ideal for heart-conscious diets. It typically comes flavored or unsweetened, with options suitable for snacks, smoothies, or recipes. However, consumers should check labels for added sugars or artificial ingredients in flavored versions. Free from dairy and gluten, it caters to diverse dietary needs and offers an ethical choice for those seeking sustainable food solutions, aligning with modern plant-based living trends.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
