1 serving (240 grams) contains 130 calories, 7.0 grams of protein, 4.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy flat white coffee
Soy flat white coffee is a variation of the classic flat white, blending espresso with steamed soy milk instead of dairy milk. Originating in Australia and New Zealand, the flat white has become a favorite worldwide for its smooth texture and balance between milk and coffee. A soy flat white is both vegan and lactose-free, offering an alternative for those with dairy sensitivities. Nutritionally, it is lower in saturated fat than versions made with whole milk, while providing protein, calcium (if fortified), and natural antioxidants from the coffee. Caloric content will depend on the portion size and type of soy milk used, typically ranging between 70-120 kcal per serving (250 mL). Unsweetened soy milk adds no sugars, making it suitable for those seeking lower added sugar options.
Health Benefits
- Rich in isoflavones from soy milk, which may support heart health and reduce cholesterol levels.
- Provides protein (about 6-8 grams per cup with soy milk) essential for muscle maintenance and repair.
- Contains calcium and Vitamin D when fortified, supporting bone health and density.
- Includes antioxidants from coffee, such as chlorogenic acids, which may help protect cells from oxidative stress.
- Can promote alertness and mental focus due to caffeine content in the coffee.
Dietary Considerations
Selection and Storage
Consume immediately for optimal taste and freshness. If using homemade soy milk, store it in an airtight container in the refrigerator and use within 3-5 days.
Common Questions About Soy flat white coffee Nutrition
How many calories and how much protein are in a soy flat white coffee?
A typical 8-ounce soy flat white coffee contains around 70-120 calories, depending on the type of soy milk used (sweetened or unsweetened). It generally provides about 3-4 grams of protein, primarily from the soy milk, making it a moderate source of plant-based protein.
Is a soy flat white suitable for a vegan diet?
Yes, a soy flat white is vegan as it is made with plant-based soy milk instead of dairy milk. Ensure the coffee shop or brand doesn't add any non-vegan syrups or ingredients for full compatibility with a vegan lifestyle.
What are the health benefits or concerns of drinking a soy flat white coffee?
Soy milk is a good source of plant-based protein and contains isoflavones, which may support heart health. However, if you have a soy allergy or sensitivity, you should avoid this drink. Additionally, sweetened soy milk can increase sugar content, so look for unsweetened options for a healthier choice.
What is the recommended serving size for a soy flat white coffee?
An 8-12 ounce soy flat white is a common serving size, providing a balanced amount of caffeine and nutrients without excess calories. Larger sizes can increase calorie and sugar content, especially if sweetened soy milk is used.
How does a soy flat white compare to an almond milk flat white?
A soy flat white generally contains more protein (3-4 grams) compared to an almond milk flat white (1-2 grams). Soy milk also offers a creamier texture and is better for frothing due to its higher protein content, while almond milk is typically lower in calories but thinner in consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
