1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy and beetroot mix
Soy and Beetroot Mix is a nutritious blend that combines the rich, plant-based protein of soy with the earthy sweetness of beetroot. This fusion, often inspired by modern health-conscious and plant-forward cuisine, offers a vibrant and wholesome option for meals. Soy provides a complete protein profile, making it an excellent choice for muscle repair and overall energy. Beetroot adds natural nitrates, which may support improved blood flow and stamina, alongside its wealth of vitamins like folate and antioxidants. Low in saturated fat and cholesterol-free, this mix is great for heart health and fits well into vegan, vegetarian, or balanced diets. However, those monitoring oxalate intake should note beetroot’s naturally high levels, which may affect kidney stone risk in susceptible individuals. Overall, the Soy and Beetroot Mix offers a versatile, nutrient-dense addition to salads, burgers, or sides that promotes wellness without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
