Southern green beans

Vegetable

Item Rating: 80/100

1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		142.9
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	6.3 g	22%
	Sugars	4.8 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		1.9 mg	10%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 56 cal (40.6%)

Protein: 19 cal (13.8%)

Carbs: 63 cal (45.6%)

About Southern green beans

Southern green beans are a classic dish rooted in Southern U.S. cuisine, typically featuring fresh green beans slow-cooked with onions, garlic, and sometimes smoked meats like bacon or ham for added flavor. This preparation style highlights the earthy, savory quality of green beans while making them tender and flavorful. Green beans themselves are nutrient-dense, offering a good source of vitamins like A, C, and K, as well as minerals such as folate and manganese. They are also low in calories (approximately 31 calories per cup, raw) and contain dietary fiber, making them a healthy addition to a variety of meals.

Health Benefits

• Rich in vitamin C, green beans can support immune health and act as an antioxidant to fight free radicals.
• High in dietary fiber, green beans promote digestive health and can help regulate blood sugar levels.
• Contains vitamin K, which is essential for bone health and proper blood clotting.
• Manganese in green beans supports metabolism and helps with bone formation and wound healing.
• Low in calories yet nutrient-rich, they are ideal for weight management and satisfying hunger in a healthy way.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie, low-carb

Not suitable for: Paleo (if prepared with legumes in strict versions), keto (in large quantities due to carb content)

Selection and Storage

Store fresh green beans in a perforated plastic bag in the refrigerator crisper drawer for up to a week. Wash just before use and trim the ends before cooking for optimal freshness.

Common Questions About Southern green beans Nutrition

Are Southern Green Beans nutritious?

Yes, Southern Green Beans are nutritious. A one-cup serving of cooked green beans contains about 44 calories, 2 grams of protein, 0.3 grams of fat, and 10 grams of carbohydrates (including 4 grams of fiber and 2 grams of natural sugar). They are also a good source of vitamins A, C, and K, as well as folate and potassium.

Can I eat Southern Green Beans on a keto or low-carb diet?

Yes, Southern Green Beans can be eaten on a keto or low-carb diet, but preparation methods are key. Green beans themselves are relatively low in net carbs, with about 6 grams per cup. However, traditional Southern recipes often include higher-carb ingredients like brown sugar or higher-fat additions like bacon, so it's important to adjust for these to fit your macro goals.

What are the health benefits of Southern Green Beans?

Southern Green Beans are rich in fiber, which aids digestion and supports heart health. They also provide essential vitamins such as vitamin K for bone health and vitamin C for immune support. However, some traditional recipes include added sodium or fat from ingredients like bacon and butter, which should be consumed in moderation for overall health.

How much Southern Green Beans should I serve per person?

A standard serving size for green beans is about 1 cup of cooked beans, which is approximately 150 grams. For a main course side dish, plan on 1 to 1.5 cups per person, but you can adjust portions depending on the overall meal composition and individual dietary needs.

How do Southern Green Beans compare to steamed green beans in terms of nutrition?

Southern Green Beans are often cooked with ingredients like bacon, butter, and seasonings, which can add more fat, sodium, and calories compared to plain steamed green beans. Steamed green beans retain more of their natural nutrients and are lower in calories, making them a healthier option if you're watching calorie or fat intake. However, Southern Green Beans offer a heartier flavor profile and can still be a part of a balanced diet when prepared mindfully.

Data Sources & Scientific References