1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sous vide chuck roast
Sous vide chuck roast is a cooking method that involves vacuum-sealing the beef chuck portion and slowly cooking it in a precisely temperature-controlled water bath. This technique, originating in French cuisine, enhances the tenderness and flavor of this typically tough cut. Chuck roast is a versatile cut of beef that is relatively high in protein and contains iron, zinc, and essential B vitamins, making it a nutrient-rich option. A 3-ounce serving of cooked chuck roast contains approximately 28 grams of protein, 10 grams of fat, and provides 15% of the recommended daily intake (RDI) of iron, making it an excellent source of energy and muscle-supporting nutrients.
Health Benefits
- High in protein (28g per 3-ounce serving), which is essential for building and repairing muscle tissue.
- Rich in iron, delivering about 15% of the RDI per serving, which supports oxygen transport in the blood.
- Contains zinc, which plays a role in immune function and wound healing.
- A good source of B vitamins, including B12, which is necessary for red blood cell production and neurological health.
Dietary Considerations
Selection and Storage
Store cooked sous vide chuck roast in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it for up to 3 months; reheat gently to maintain tenderness.
Common Questions About Sous vide chuck roast Nutrition
Is sous vide chuck roast high in protein?
Yes, sous vide chuck roast is high in protein. A typical 4-ounce serving contains approximately 28-30 grams of protein, making it an excellent choice for individuals looking to meet their daily protein needs.
Can I eat sous vide chuck roast on a keto diet?
Sous vide chuck roast is ideal for a keto diet as it is naturally low in carbohydrates, typically containing less than 1 gram of carbs per serving. Pair it with keto-friendly sides like sautéed spinach or cauliflower mash for a complete meal.
What are the health benefits or concerns of eating sous vide chuck roast?
Sous vide chuck roast provides essential nutrients like protein, iron, and B vitamins. However, it can be high in saturated fat depending on preparation, so choosing a lean cut and trimming excess fat can make it healthier while still enjoying its benefits.
What is the recommended serving size for sous vide chuck roast?
A recommended serving size for sous vide chuck roast is about 3-4 ounces per person, depending on dietary needs. This provides approximately 250-300 calories and sufficient protein for a single meal.
How does sous vide chuck roast compare to other roast beef preparations?
Sous vide chuck roast is typically more tender and evenly cooked compared to traditional roasting methods, as the precise temperature control prevents overcooking. It also retains more natural juices and flavors, making it a healthier and more flavorful option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
