1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough with peanut butter
Sourdough with peanut butter combines the tangy and fermented flavor of sourdough bread—a staple in European and American cuisines—with the creamy, protein-rich spread of peanut butter. Sourdough bread is made through a fermentation process that creates beneficial bacteria and enhances nutrient bioavailability. Peanut butter is rich in healthy fats, protein, and essential vitamins such as vitamin E and B6. This pairing provides a balance of carbohydrates, fats, and protein, offering a nutritious yet indulgent snack. It is an excellent option for sustained energy, particularly as a mid-morning or post-exercise meal.
Health Benefits
- Sourdough promotes gut health due to its probiotics generated during fermentation.
- Peanut butter is an excellent source of monounsaturated fats, which support heart health.
- Peanut butter contains magnesium, contributing to bone health and helping regulate nerve and muscle function.
Dietary Considerations
Selection and Storage
Store sourdough in a cool, dry place or refrigeration to extend its freshness. Peanut butter should be kept in a tightly sealed container in a pantry or refrigerator to avoid spoilage.
Common Questions About Sourdough with peanut butter Nutrition
How many calories and how much protein does sourdough with peanut butter have?
A typical slice of sourdough bread with 2 tablespoons of peanut butter contains around 250-300 calories and approximately 10-12 grams of protein. The exact numbers vary depending on the type of sourdough bread and peanut butter used. Whole-grain sourdough and natural peanut butter are often the most nutritious options.
Is sourdough with peanut butter suitable for a vegan or vegetarian diet?
Sourdough with peanut butter is suitable for a vegetarian diet. It can be vegan-friendly if made with sourdough that does not contain dairy or other animal-derived ingredients and a peanut butter that doesn't include honey.
What are the health benefits of eating sourdough with peanut butter?
Sourdough bread is easier to digest compared to regular bread due to the fermentation process, which breaks down gluten. Peanut butter is a good source of healthy fats, plant-based protein, and micronutrients like magnesium and vitamin E. Together, they make a satisfying and nutrient-dense combination, though the high calorie density may be a concern for some individuals if consumed in large quantities.
What is a healthy portion size for sourdough with peanut butter?
A healthy portion size is typically one slice of sourdough bread paired with 1-2 tablespoons of peanut butter. This serving provides a balance of carbohydrates, fats, and protein, and contains approximately 250-300 calories. Adjust portion sizes based on your dietary needs and activity level.
How does sourdough with peanut butter compare to regular bread with peanut butter?
Sourdough bread has a lower glycemic index and is generally easier to digest due to its fermentation process, compared to regular white or even whole wheat bread. When paired with peanut butter, sourdough may be a better choice for those managing blood sugar levels or seeking more gut-friendly options, while the flavor profile is slightly tangier than regular bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
