1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour yogurt
Sour yogurt is a fermented dairy product made by adding live bacterial cultures to milk, allowing it to ferment and develop its tangy taste. It has roots in various cuisines, including Middle Eastern, South Asian, and Eastern European traditions, where it is often consumed as a side dish or used in cooking. Nutritionally, sour yogurt is rich in protein, probiotics, and essential vitamins such as B12 and riboflavin. It also offers minerals like calcium and phosphorus, which support bone health. Sour yogurt typically contains moderate fat levels, depending on the milk used, and is relatively low in calories, making it a nutrient-dense food choice.
Health Benefits
- Supports gut health due to its probiotic content, which promotes healthy digestion and enhances the gut microbiome.
- Provides a rich source of calcium (30% of the daily recommended intake per cup), which strengthens bones and teeth.
- Supplies vitamin B12, essential for red blood cell production and nerve function.
- Contains high protein levels (around 10g per cup), aiding in muscle repair and growth.
- Offers phosphorus, which supports energy metabolism and bone maintenance.
Dietary Considerations
Selection and Storage
Store sour yogurt in the refrigerator at or below 40°F (4°C) and consume before the expiration date for best quality. Once opened, reseal and keep refrigerated, consuming within 5-7 days.
Common Questions About Sour yogurt Nutrition
Is sour yogurt high in protein?
Sour yogurt is a good source of protein, typically providing around 8-10 grams per 100 grams, depending on the brand and type. The protein content makes it a great option for supporting muscle repair and growth, especially for those following a balanced diet.
Can I eat sour yogurt on a keto diet?
Yes, sour yogurt can be compatible with a keto diet, as it is low in carbohydrates. Full-fat sour yogurt generally contains around 4-6 grams of carbs per 100 grams, making it a suitable choice for keto as long as you monitor your portion size to stay within your daily carb limit.
What are the health benefits or concerns of eating sour yogurt?
Sour yogurt is rich in probiotics, which can support gut health and improve digestion. It also provides essential nutrients like calcium and vitamin B12. However, some individuals with lactose intolerance or dairy allergies may experience discomfort, and added sugar in certain brands can reduce its health benefits.
How much sour yogurt should I eat per serving?
A typical serving size of sour yogurt is around 150-200 grams, equating to about 1 cup. This amount provides a balanced intake of protein, probiotics, and essential nutrients without excessive calories or fat, making it suitable for most diets.
How does sour yogurt compare to regular yogurt?
Sour yogurt is tangier and has a thicker texture compared to regular yogurt due to the fermentation process. It often contains a similar nutrient profile but may have slightly higher fat content if made from whole milk. It is ideal for savory dishes whereas regular yogurt is commonly used in sweet and blended recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
