1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour creme
Sour cream is a dairy product made by fermenting regular cream with lactic acid bacteria, giving it a tangy flavor and creamy texture. It originated in Eastern Europe, often used in dishes such as soups, baked potatoes, and dips, but has since become popular in many global cuisines, including Mexican, where it's used in tacos and enchiladas. Nutritionally, sour cream is rich in fat (approximately 20 g per 100 g for regular sour cream), providing energy and aiding in absorption of fat-soluble vitamins (A, D, E, K). It also contains minor amounts of protein (about 2 g per 100 g) and small levels of calcium and B vitamins. Low-fat and fat-free versions are available for those seeking healthier options, though they may lack the same flavor and texture as traditional sour cream.
Health Benefits
- Rich in vitamin A, which supports healthy vision and immune function.
- Provides calcium, essential for bone health and maintaining proper muscle function.
- Contains small amounts of riboflavin (vitamin B2), which aids energy metabolism in the body.
Dietary Considerations
Selection and Storage
Store sour cream in the refrigerator at or below 40°F (4°C) and consume within its expiration date. Once opened, it should be sealed tightly and consumed within 7-10 days.
Common Questions About Sour creme Nutrition
Is sour cream high in protein?
Sour cream is not high in protein; on average, a 2-tablespoon serving contains about 1 gram of protein. It is primarily composed of fat and carbohydrates, making it less ideal as a protein source.
Can I eat sour cream on a keto diet?
Yes, sour cream is keto-friendly as it is high in fat and low in carbohydrates. A typical serving of sour cream (2 tablespoons) contains about 2 grams of carbs and 5 grams of fat, making it a good addition to a ketogenic meal plan.
Are there any health benefits or concerns with sour cream?
Sour cream can provide calcium and vitamin A, which are beneficial for bone health and immunity. However, it is high in saturated fat, which should be consumed in moderation, especially if you have heart health concerns or are monitoring cholesterol levels.
What is the recommended serving size for sour cream?
A typical serving size of sour cream is 2 tablespoons, which provides around 60 calories along with 5 grams of fat. It is best used as a condiment or topping rather than a primary meal component due to its calorie density.
How does sour cream compare to Greek yogurt in recipes?
Sour cream has a richer and creamier texture but contains more fat and fewer proteins compared to Greek yogurt. Greek yogurt is often used as a healthier alternative in recipes, offering around 10 grams of protein per 100 grams, compared to sour cream's higher fat content and minimal protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
