1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1320 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream cheddar chips
Sour cream cheddar chips are a type of flavored potato chip popular in American snack cuisine and widely enjoyed globally. These chips are made by thinly slicing potatoes, frying them until crispy, and seasoning them with a tangy sour cream and sharp cheddar flavoring. Nutritionally, they are high in fat and carbohydrates, providing approximately 150-160 calories per 1-ounce serving, along with 10-15 grams of fat, 1-2 grams of protein, and around 15 grams of carbohydrates. They are low in essential vitamins and minerals but contain a small amount of potassium from the potatoes. Due to their processed nature, sour cream cheddar chips are often high in sodium, with about 200-250mg per serving, and typically contain artificial flavorings and preservatives.
Health Benefits
- Provides quick energy due to its carbohydrate content, helping to replenish glycogen stores after physical activity.
- Contains potassium (approximately 300mg per serving), which can help support healthy muscle and nerve function.
- Some brands are fortified with added nutrients like iron, contributing slightly to daily nutritional needs.
Dietary Considerations
Selection and Storage
Store sour cream cheddar chips in a cool, dry place in an airtight container or sealed bag to maintain freshness and prevent them from becoming stale.
Common Questions About Sour cream cheddar chips Nutrition
Are Sour Cream Cheddar Chips high in calories?
Sour Cream Cheddar Chips tend to be calorie-dense, with a typical serving of 1 ounce (around 28 grams) containing approximately 150-170 calories. While they are a convenient snack, they are also high in fats and should be eaten in moderation if you're watching your calorie intake.
Can I eat Sour Cream Cheddar Chips on a keto diet?
Sour Cream Cheddar Chips are generally not suitable for a keto diet as they are typically high in carbohydrates. A standard 1-ounce serving can contain around 15-18 grams of carbs, which is a significant portion of a typical keto daily allowance of around 20-50 grams of net carbs.
Are Sour Cream Cheddar Chips healthy to eat regularly?
Sour Cream Cheddar Chips are high in sodium and saturated fats, which can contribute to health concerns like hypertension and high cholesterol if consumed in excess. While they provide quick energy, they lack essential nutrients such as fiber, vitamins, and minerals, making them a less healthy snacking option compared to whole foods.
What is the recommended portion size for Sour Cream Cheddar Chips?
A recommended portion size is about 1 ounce (28 grams), which equals approximately 12-15 chips depending on the brand. Consuming this amount allows you to enjoy the flavor without overindulging in calories, fat, and sodium.
How do Sour Cream Cheddar Chips compare to baked chips?
Sour Cream Cheddar Chips are typically fried, making them higher in calories and fat compared to baked chips. Baked chips usually contain less fat and are a slightly healthier option for those seeking a lighter snack. However, baked varieties may have less flavor intensity and crispness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
