1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion crisps
Cheese and onion crisps are a popular snack originating in the United Kingdom, typically enjoyed for their savory and tangy flavor profile. These crisps are thin slices of potato fried until crispy, seasoned with cheese and onion flavorings. Nutritionally, cheese and onion crisps are high in carbohydrates due to their potato base, and they contain fats from the cooking oil, but are low in protein. They often include added salt and flavoring additives, which may increase their sodium content. Though a convenient snack, they are considered a processed food and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to high carbohydrate content (primarily starch).
- Contains small amounts of potassium which supports normal cell function.
- May include vitamins from fortified flavorings, such as vitamin B12, depending on the specific product formulation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight bag to maintain crispness. Avoid exposure to high humidity or direct sunlight.
Common Questions About Cheese and onion crisps Nutrition
What is the nutritional content of cheese and onion crisps?
Cheese and onion crisps typically contain around 130-150 calories per 25g serving, with 1.5-2g of protein, 14-18g of carbohydrates, and 8-10g of fat. They provide trace amounts of vitamin C and iron but are low in fiber and other essential nutrients.
Are cheese and onion crisps compatible with a keto diet?
Cheese and onion crisps are not keto-friendly due to their high carbohydrate content, often around 14-18g per serving. Keto diets emphasize low carb intake, and traditional crisps are primarily made from potatoes, which are not suitable for this diet.
Are cheese and onion crisps healthy to eat regularly?
Cheese and onion crisps are high in calories, fat, and sodium, which can contribute to weight gain or increased blood pressure if consumed in excess. They are best considered an occasional treat rather than a staple due to their limited nutritional benefits.
What is the recommended portion size for cheese and onion crisps?
A standard portion size for cheese and onion crisps is around 25-30g, typically represented by one small packet. Eating directly from a larger bag increases the risk of overconsumption, so pre-measuring portions can help with moderation.
How do cheese and onion crisps compare to baked or alternative crisps?
Compared to regular cheese and onion crisps, baked versions often have about 30-40% less fat and fewer calories. Additionally, alternative crisps made from lentils, chickpeas, or other vegetables may offer more protein, fiber, and nutrients, making them a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
