1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 2906.0 mg | 61% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream and onions chips
Sour cream and onion chips are a popular snack often associated with American and Western cuisine. They are potato chips flavored with a tangy sour cream base and savory onion seasonings, providing a balance of creamy and sharp tastes. Typically made from sliced, fried, or baked potatoes, they are often seasoned artificially or naturally with powdered flavorings, salt, and sometimes sugar. Nutritionally, these chips are high in calories and fats due to the frying process, and they contain carbohydrates as their primary macronutrient. However, the protein content is minimal, and they are not a significant source of vitamins or minerals. Their flavor profile and texture make them a widely enjoyed but energy-dense snack, requiring moderation for a balanced diet.
Health Benefits
- Potatoes provide a source of carbohydrates, which are essential for energy production.
- Onions contain small amounts of antioxidants like quercetin, which support cellular health.
- Some brands fortify potato chips with vitamin E, a nutrient that supports skin health and immune function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container or sealed bag to preserve freshness and prevent sogginess.
Common Questions About Sour cream and onions chips Nutrition
What is the nutritional content of sour cream and onion chips?
A typical one-ounce (about 28g) serving of sour cream and onion chips contains around 150 calories, 10g of fat, 15g of carbohydrates, 2g of protein, and 1g of dietary fiber. They are low in essential vitamins and minerals but may contain small amounts of potassium and sodium.
Can I eat sour cream and onion chips on a keto or low-carb diet?
Sour cream and onion chips are not suitable for keto or strict low-carb diets as they contain about 15g of carbohydrates per ounce, primarily from refined potatoes. For keto-friendly options, consider alternatives like cheese crisps or vegetable chips made from low-carb ingredients.
Are sour cream and onion chips healthy?
Sour cream and onion chips are considered a processed snack food that is high in calories, fat, and sodium. Consuming them occasionally in moderation is fine, but excessive intake can contribute to weight gain, high blood pressure, and other health concerns due to the high levels of sodium and unhealthy fats.
What is a recommended serving size for sour cream and onion chips?
The recommended serving size is typically 1 ounce (about 28g), or around 15 chips, depending on the brand. It's best to portion them out to avoid overeating, as eating directly from the bag often leads to consuming too many calories.
How do sour cream and onion chips compare to plain potato chips?
Sour cream and onion chips are similar in calories and fat content to plain potato chips, but they often have more sodium due to the added flavors. While taste preferences vary, plain chips may have a slightly simpler ingredient list, whereas sour cream and onion chips contain flavor additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
