1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with rice and vegetables
Soup with rice and vegetables is a comforting and versatile dish found in various cuisines worldwide, including Asian, Latin American, and Mediterranean traditions. Combining tender rice with a mix of nutrient-rich vegetables such as carrots, celery, onions, spinach, and zucchini, this soup provides a balance of carbohydrates, vitamins, and minerals. Some versions may include broth made from chicken, beef, or vegetable stock, adding flavor without excessive calories. Low in fat and cholesterol, it is a great option for those seeking a light and nourishing meal. While homemade versions typically feature wholesome ingredients, store-bought or pre-packaged soups may contain higher sodium levels, so selecting reduced-sodium options is advisable. The dish can be personalized by adding proteins like beans or shredded chicken, making it a well-rounded meal suited for any time of year. Easy to prepare and satisfying, it pairs health and comfort in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
