1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with dill and salmon
Soup with Dill and Salmon is a comforting dish that blends tender chunks of salmon with fresh dill in a creamy or broth-based soup. Originating from Nordic and Eastern European cuisines, the dish showcases the simplicity and freshness of ingredients common in these regions. Packed with protein from the salmon, it is rich in omega-3 fatty acids, which promote heart and brain health. Dill adds a burst of flavor along with antioxidants and vitamins like A and C. Often complemented by potatoes, carrots, and celery, the soup provides fiber and essential nutrients. While it can be made lighter with a broth base, creamy versions may include butter or cream, offering indulgence but higher fat content. Overall, it’s a wholesome dish that strikes a balance between nourishment and comfort, ideal for those seeking a healthy, hearty option with a touch of traditional flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
