1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa juliana de legumes de loja das sopas
Sopa Juliana de Legumes, a signature offering from Loja das Sopas, is a comforting vegetable soup inspired by Portuguese culinary traditions. This flavorful dish brims with finely shredded seasonal vegetables such as carrots, cabbage, zucchini, and leeks, simmered to perfection in a light broth. Its simplicity highlights natural ingredients, making it a wholesome option that caters to vegetarians and anyone seeking lighter fare. Low in fats and rich in fiber, it supports digestion, promotes satiety, and offers essential vitamins and minerals from the array of fresh veggies. However, depending on the recipe, sodium levels may vary due to the broth base, so it’s worth considering for those managing their salt intake. A nourishing staple in Portuguese cuisine, this soup embodies the balance of hearty and healthy, perfect for a warm, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
