Sommerrollen

Appetizer

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.6 mg	8%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (14.0%)

Protein: 38 cal (12.6%)

Carbs: 220 cal (73.3%)

About Sommerrollen

Sommerrollen, commonly known as Vietnamese summer rolls, originate from Vietnam and are a staple of Southeast Asian cuisine. These delicate rolls are made by wrapping fresh vegetables, herbs, rice noodles, and proteins like shrimp or tofu in translucent rice paper. They are typically served with a tangy dipping sauce, such as hoisin or peanut-based sauce. Nutritionally, they are considered a light and balanced dish, providing complex carbohydrates from rice noodles, lean protein, and essential vitamins from vegetables. With a calorie count of approximately 133 per roll, low fat, and moderate carbohydrates, summer rolls are a healthy option for a variety of diets when prepared fresh and minimally processed.

Health Benefits

• Supports digestion due to fiber content from fresh vegetables (1.3333 g per roll).
• Provides a modest amount of iron (0.6667 mg per roll), essential for oxygen transport in the body.
• Offers vitamin C (6.6667 mg per roll), enhancing immune function and skin health.

Dietary Considerations

Allergens: Contains peanut, shellfish, soy

Suitable for: Vegetarian (if using tofu), low-fat diets

Not suitable for: Gluten-free diets (if wheat-based dipping sauce is used), shellfish allergy (if shrimp is included)

Selection and Storage

Store summer rolls in an airtight container separated by damp paper towels to prevent sticking. Consume within 24 hours for optimal freshness and texture.

Common Questions About Sommerrollen Nutrition

Are Sommerrollen high in calories or protein?

Sommerrollen contain approximately 133 calories and 4 grams of protein per roll. They are not particularly high in protein compared to more protein-rich foods, but they can be a light and nutrient-dense snack or meal when paired with a protein-rich dipping sauce.

Can I eat Sommerrollen on a keto diet?

Sommerrollen are not ideal for a keto diet because each roll contains around 23 grams of carbohydrates, predominantly from rice paper and vermicelli noodles. For keto alternatives, you could substitute rice paper with lettuce wraps and omit the noodles.

Are Sommerrollen a healthy choice?

Sommerrollen can be a healthy meal option depending on the filling ingredients. They are low in fat (2 grams per roll) and moderate in calories, while providing fiber, vitamins, and minerals from fresh vegetables. However, their high carbohydrate content (23 grams per roll) may not be suitable for low-carb diets.

How many Sommerrollen should I eat per serving?

A typical serving would be 2 to 3 Sommerrollen, which provides between 266 to 400 calories depending on the filling and dipping sauce. Pairing them with a lean protein source or soup helps create a balanced meal.

How do Sommerrollen compare to sushi rolls in terms of nutrition?

Sommerrollen are generally lower in calories and fat compared to sushi rolls, as they rely on fresh ingredients and lack fried components. Sushi rolls often contain more protein due to fish, whereas Sommerrollen are higher in carbohydrates from rice noodles and rice paper.

Data Sources & Scientific References