1 serving (100 grams) contains 80 calories, 8.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft tofu soy sauce marinade
Soft Tofu Soy Sauce Marinade is a simple and flavorful dish originating from East Asian cuisine, often enjoyed in Korean or Japanese cooking. The marinade typically includes soy sauce, sesame oil, minced garlic, green onions, a touch of sugar or honey, and optional chili flakes for spice. Soft tofu is the centerpiece, absorbing the savory-sweet and slightly tangy flavors of the sauce. Tofu is an excellent source of plant-based protein, packed with essential amino acids, and is low in calories, making it a great option for vegetarians or those seeking a heart-healthy dish. The sesame oil contributes healthy fats, while garlic offers antioxidant and anti-inflammatory benefits. However, the sodium content from soy sauce can be high, so low-sodium varieties are a better choice for those monitoring salt intake. This dish is light, nutritious, and bursting with umami flavor, perfect as a side or main course.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
