1 serving (132 grams) contains 191 calories, 4.1 grams of protein, 6.1 grams of fat, and 28.5 grams of carbohydrates.
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Nutrition Information
Calories |
341.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 50.9 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 36.8 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft serve vanilla
Soft serve vanilla is a creamy, smooth dessert originating from American cuisine and beloved worldwide. Made with a blend of milk, sugar, cream, and vanilla flavoring, this frozen treat is churned at lower temperatures and injected with air to create its signature soft and light texture. Soft serve vanilla typically contains fewer fats than traditional hard ice cream but maintains a rich, indulgent taste. While it's a source of calcium and provides small amounts of protein due to its dairy base, it is also high in added sugars, which can contribute to excess calorie intake. Some varieties may include stabilizers and emulsifiers to achieve the texture. Enjoyed on its own or as a base for creative toppings, soft serve vanilla is a delicious, yet moderate indulgence best enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
