1 serving (85 grams) contains 140 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked canned salmon
Smoked canned salmon is a preserved seafood product made by smoking and canning salmon, often using species such as Sockeye or Pink salmon. This food combines the smoky flavor imparted during the smoking process with the convenience and long shelf life of canned goods. Originating as a way to preserve fish in various cuisines, particularly in Western and Northern Europe as well as North America, it is now a global pantry staple. Nutritionally, smoked canned salmon is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, along with minerals such as selenium. It is relatively low in carbohydrates, making it suitable for low-carb diets and a great source of heart-healthy fats. Be cautious of sodium content, as some brands can be high in salt due to processing methods for curing and preservation.
Health Benefits
- Provides omega-3 fatty acids (DHA and EPA) which support heart and brain health.
- Excellent source of vitamin B12, important for red blood cell production and neurological function.
- Contains vitamin D, which supports bone health and immune function.
- Rich in selenium, a powerful antioxidant mineral that aids thyroid function and protects cells from oxidative stress.
- High-quality protein content helps muscle repair and growth, providing around 20 grams of protein per 3.5-ounce serving.
Dietary Considerations
Selection and Storage
Store unopened canned salmon in a cool, dry place. Once opened, refrigerate in an airtight container and consume within 2-3 days for best quality.
Common Questions About Smoked canned salmon Nutrition
Is smoked canned salmon high in protein?
Yes, smoked canned salmon is an excellent source of protein. A 3-ounce serving generally contains around 18-22 grams of protein, making it a great option for individuals looking to boost their protein intake.
Can I eat smoked canned salmon on a keto diet?
Yes, smoked canned salmon is keto-friendly. It is low in carbohydrates, typically containing less than 1 gram per serving, and is rich in healthy fats, especially omega-3 fatty acids, which suit the requirements of a ketogenic diet.
What are the health benefits and concerns of smoked canned salmon?
Smoked canned salmon provides a good supply of omega-3 fatty acids, which support heart and brain health. It’s also rich in vitamins such as vitamin D and B vitamins (in particular B6 and B12). However, some concerns include its sodium content, as smoked varieties may contain up to 500-700 mg of sodium per serving, which could be a concern for those monitoring salt intake.
How much smoked canned salmon should I eat?
A standard serving size is around 3 ounces (about half a cup). For most people, this portion provides a balanced amount of nutrients without exceeding recommended daily limits, though portion sizes may vary based on dietary needs.
How does smoked canned salmon compare to fresh salmon?
Smoked canned salmon is more convenient and has a longer shelf life compared to fresh salmon but usually contains higher sodium levels due to the smoking and preservation process. Nutritionally, both provide similar levels of omega-3s and protein, but fresh salmon may have slightly fresher flavors and fewer additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
