1 serving (400 grams) contains 900 calories, 30.0 grams of protein, 50.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smash burger and fries
Smash Burger and Fries is a classic American fast-food favorite, originating from the United States. The smash burger features a hand-formed beef patty, smashed directly onto a hot griddle, creating a flavorful crust while locking in juicy tenderness. Served on a toasted bun, it’s typically topped with lettuce, tomato, onions, cheese, and optional condiments like ketchup, mayonnaise, or mustard. The dish is paired with crispy French fries, traditionally deep-fried and lightly salted. While the meal is high in protein from the beef and provides energy from the carbohydrates in the bun and fries, it is also rich in fats and sodium. The cooking method—particularly for the fries—increases calorie content. Health-conscious variations, such as using leaner beef, whole-grain buns, baked fries, or fresh veggie toppings, can help balance nutritional value. Enjoy this indulgent meal occasionally as part of a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
