1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smartpop
Smartpop is a popcorn-based snack that is a lighter alternative to traditional buttery or sugary varieties. Popcorn originated in the Americas and has been consumed for centuries, especially as a popular snack in Western cuisines. Smartpop is often marketed as a healthier option, offering lower fat and calorie content compared to traditional popcorn snacks. Nutritionally, Smartpop is rich in fiber (10.7g per serving), low in protein (7.1g), and provides essential carbohydrates for energy. While it does not contain vitamins C or D, it contributes a modest amount of iron (1.8mg per serving), supporting daily minerals requirements. This snack pairs convenience with some nutritional value for moderate snacking.
Health Benefits
- High fiber content (10.7g per serving) supports digestion and promotes feelings of fullness.
- Moderate iron content (1.8mg per serving) contributes to healthy red blood cell production.
- Low fat (7.1g per serving) makes it a heart-friendly snack when compared to traditional options.
Dietary Considerations
Selection and Storage
Store Smartpop in a cool, dry place to maintain crispness. Once opened, keep it in an airtight container to retain freshness.
Common Questions About Smartpop Nutrition
Is Smartpop high in protein?
Smartpop contains 7.1 grams of protein per 100 grams, which is moderate for a snack food. While it can contribute to your daily protein intake, it is not a primary source of protein and should be paired with other protein-rich foods if you are aiming for a high-protein diet.
Can I eat Smartpop on a keto diet?
Smartpop is not suitable for a strict keto diet due to its high carbohydrate content, with 71.4 grams per 100 grams. Since keto diets typically limit carbs to 20-50 grams per day, Smartpop would exceed this amount significantly.
What are the health benefits or concerns of eating Smartpop?
Smartpop is a low-sugar, high-fiber snack with 10.7 grams of fiber per 100 grams, making it beneficial for digestive health. However, its sodium content is relatively high at 535.7 mg per 100 grams, so those monitoring salt intake should consume it in moderation.
What is the recommended portion size for Smartpop?
A reasonable serving size for Smartpop is about 28 grams (1 ounce), which contains approximately 100 calories, 2 grams of protein, 20 grams of carbs, and 3 grams of fat. This makes it a portion-controlled snack option, especially for calorie-conscious individuals.
How does Smartpop compare to regular popcorn?
Compared to regular buttered popcorn, Smartpop is typically lower in fat and calories due to its air-popped preparation. It also contains no added sugars, making it a healthier choice for those looking to manage their calorie and sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
