1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
45.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68.6 mg | 2% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.6 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 14.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smart food popcorn
Smart Food Popcorn is a flavored popcorn brand, often considered a more indulgent snack compared to plain popcorn. While popcorn itself has origins dating back to ancient Central and South America, Smart Food Popcorn is a modern, processed variation with added seasonings, such as white cheddar cheese. Nutritionally, plain popcorn is high in fiber and low in calories, but flavored varieties like Smart Food contain additional fats, calories, and sodium due to ingredients such as oil, cheese powder, and salt. A serving (28g) of Smart Food White Cheddar Popcorn typically provides about 160 calories, 10g of fat, 2g of fiber, and 2g of protein, along with calcium and iron from the cheese flavoring.
Health Benefits
- Good source of dietary fiber (2g per serving) which supports digestive health.
- Contains iron (2% of the Daily Value per serving), benefiting oxygen transport in the body.
- Calcium from cheese flavoring (4% of the Daily Value per serving) helps maintain bone health.
Dietary Considerations
Selection and Storage
Store Smart Food Popcorn in a cool, dry place in its sealed bag to maintain freshness and crunch. Consume shortly after opening, or seal tightly to preserve texture.
Common Questions About Smart food popcorn Nutrition
Is Smart Food Popcorn high in protein?
Smart Food Popcorn is not considered high in protein, as a standard serving size (1 ounce or about 28 grams) contains approximately 2 grams of protein. It is better recognized as a carbohydrate-based snack rather than a protein source.
Can I eat Smart Food Popcorn on a keto diet?
Smart Food Popcorn is typically not suitable for a keto diet due to its carbohydrate content. One serving contains around 14-18 grams of carbohydrates, depending on the flavor, which can take up a significant portion of the limited daily carb allowance in a keto diet.
What are the health benefits or concerns of eating Smart Food Popcorn?
Smart Food Popcorn can be a relatively low-calorie snack, with about 140-160 calories per serving, and contains fiber that supports digestion. However, it is often flavored with added oils and seasonings, which may include excess sodium and saturated fats. Moderation is advised to avoid overconsumption of these additives.
What is the recommended serving size for Smart Food Popcorn?
The recommended serving size for Smart Food Popcorn is typically 1 ounce (about 28 grams), which equates to roughly 2 ½ cups. This size contains around 140-160 calories, making it a reasonable snack portion without overeating.
How does Smart Food Popcorn compare to air-popped popcorn?
Smart Food Popcorn is pre-flavored and often contains added oils, seasoning, and calories, making it less healthy than air-popped popcorn. Air-popped popcorn is a lower-calorie, low-fat option with no added ingredients, providing around 35 calories per cup compared to Smart Food's higher calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
