1 serving (150 grams) contains 230 calories, 2.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small yam deep fry
Small Yam Deep Fry is a flavorful dish made by slicing yams into small pieces and deep-frying them until golden and crisp. Common seasonings include salt, chili powder, and turmeric, adding a touch of heat and earthy notes. This dish originates from African and Asian cuisines, where yams are a staple and often prepared in various fried forms for their rich texture and satisfying crunch. Yams are a natural source of fiber, vitamin C, and potassium, providing health benefits like supporting digestion and boosting immune function. However, the deep-frying process increases the fat and calorie content, making it less suitable for those seeking lighter options. For a healthier twist, consider oven-baking the yams with a drizzle of olive oil. Small Yam Deep Fry is a delicious indulgence that highlights the versatility of yams, perfect as a snack or side dish.
