1 serving (150 grams) contains 230 calories, 2.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small yam deep fry
Small yams are a root vegetable native to Africa and parts of Asia, often used in traditional cuisines worldwide. When deep-fried, they develop a crispy exterior and tender interior, making them a popular snack or side dish in many cultures. Yams are a good source of complex carbohydrates, dietary fiber, and essential vitamins and minerals such as vitamin C, potassium, and manganese. They provide a moderate calorie count with little fat, making them a nutrient-dense food. Deep frying, however, can significantly increase the fat content of the dish, adding to its caloric value. Small yam deep fry delivers a balance of natural sweetness from the yam with a savory twist from frying, offering a satisfying and energy-boosting snack option.
Health Benefits
- Rich source of potassium, which helps regulate blood pressure and support heart health.
- Contains vitamin C, an antioxidant that bolsters the immune system and promotes skin health.
- Provides dietary fiber, which aids in digestion and supports healthy gut bacteria.
Dietary Considerations
Selection and Storage
Store whole yams in a cool, dry place away from sunlight and moisture for up to 2 weeks. For preparation, peel and wash thoroughly before frying.
Common Questions About Small yam deep fry Nutrition
What is the nutritional content of small yam deep fry?
Small yam deep fry is relatively high in carbohydrates, with about 25-30 grams of carbs per 100g serving, and contains about 6-8 grams of fat depending on the oil used. It is low in protein, providing only 1-2 grams per 100g, but is a good source of potassium, vitamin C, and some B vitamins.
Can I eat small yam deep fry on a keto diet?
Deep-fried yams are not compatible with a keto diet due to their high carbohydrate content, which can easily exceed the daily carb limit for ketosis. If you're following a ketogenic diet, it is best to avoid yams or opt for low-carb alternatives like fried zucchini or cauliflower.
What are the health benefits or concerns of eating small yam deep fry?
Yams are rich in potassium and antioxidants, which can support heart health and immune function. However, when deep-fried, they become calorie-dense (roughly 150-200 calories per 100g) and high in unhealthy fats, especially if fried in processed oils. Regular consumption may therefore contribute to weight gain or high cholesterol.
What is the recommended portion size for small yam deep fry?
A typical serving size for deep-fried yams is about 100-120 grams, which is roughly 1/2 to 3/4 cup. It’s best to pair them with a source of protein and greens to balance the meal and prevent overconsumption of calories and fat.
How does small yam deep fry compare to baked yams?
Compared to baked yams, deep-fried yams are higher in calories and fat due to the added oil during frying. Baked yams retain more of their natural nutrients and are a healthier option if you're watching your calorie or fat intake. Opting for baking over frying is recommended for a lower-calorie version of the same dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
