1 serving (30 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small shallot
The small shallot, native to Central and Southwest Asia, is a type of onion known for its mild, slightly sweet flavor. Commonly used in French, Southeast Asian, and Mediterranean cuisines, shallots are prized for their ability to add depth and complexity to dishes such as sauces, dressings, and sautés. Nutrient-dense despite their small size, they are low in calories and fat while being rich in antioxidants, vitamins such as B6, and minerals like manganese. Shallots are also a good source of dietary fiber, contributing to overall digestive health.
Health Benefits
- Supports heart health due to its potassium content, which helps regulate blood pressure.
- Contains antioxidants such as quercetin and allicin, supporting immunity and reducing inflammation.
- Rich in vitamin B6, which aids in brain health and neurotransmitter synthesis.
- Contains dietary fiber, promoting digestive health and regularity.
- Manganese in shallots assists in bone health and metabolic function.
Dietary Considerations
Selection and Storage
Store whole shallots in a cool, dry place, away from direct sunlight. Once peeled or sliced, refrigerate in an airtight container and use within a few days.
Common Questions About Small shallot Nutrition
What is the nutritional content of a small shallot?
A small shallot (approximately 25 grams) contains about 15 calories, 0.5 grams of protein, no fat, 3.5 grams of carbohydrates, and 1 gram of dietary fiber. It is also a source of antioxidants, vitamin A, vitamin C, manganese, and potassium.
Can I eat small shallots on a keto or low-carb diet?
Yes, small shallots can fit into a keto or low-carb diet when consumed in moderation, as they contain about 3.5 grams of carbohydrates per small shallot. Due to their strong flavor, they are typically used in small amounts as a seasoning or garnish.
What are the health benefits and concerns of eating small shallots?
Small shallots are rich in antioxidants and compounds like quercetin and allicin, which can help reduce inflammation and support heart health. However, consuming large amounts may cause digestive discomfort due to their high sulfur content. They are generally safe and beneficial when eaten in moderate quantities.
How much shallot should you use in cooking?
A small shallot is often perfect for recipes requiring a subtle onion-like flavor, typically one shallot (about 25 grams) is enough for dressing, sauces, or sautés for two servings. For larger dishes, use according to the recipe or taste preferences.
How do shallots compare to onions in flavor and nutrition?
Shallots have a milder, sweeter flavor compared to onions, making them ideal for raw applications like salads or vinaigrettes. Nutritionally, shallots are lower in calories and slightly higher in certain antioxidants than most onions, but they also have more carbohydrates per gram.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
