1 serving (300 grams) contains 740 calories, 20.0 grams of protein, 42.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small poutine
Small Poutine is a classic Canadian comfort food originating from Quebec, known for its hearty and indulgent flavors. This dish features a base of golden, crispy French fries topped with creamy cheese curds and finished with a savory, rich brown gravy. While it's a treat for the taste buds, its nutritional profile reflects its indulgent nature. Poutine is high in calories due to its fried potato base and the combination of cheese and gravy, making it a less nutrient-dense option. However, the cheese curds provide a source of calcium and protein, and the dish can be customized with lighter gravy or baked fries to reduce fat content. Small Poutine is a perfect choice for a quick indulgence or a cultural culinary experience, but it’s best enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
