1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small portion of omelette with oyster
Small Portion of Omelette with Oyster is a unique dish that brings together the richness of eggs and the briny flavor of fresh oysters. Typically originating from Asian or fusion cuisines, it combines fluffy, lightly-seasoned eggs with succulent oyster meat for a seafood-inspired twist on a breakfast classic. The dish tends to be low in carbohydrates, making it a suitable choice for those following low-carb diets. Eggs provide protein, essential amino acids, and healthy fats needed for sustained energy, while oysters contribute key nutrients such as zinc, iron, Vitamin B12, and omega-3 fatty acids. However, it should be consumed in moderation, especially for individuals watching cholesterol levels, as both eggs and oysters can be high in cholesterol. Ideal as a small appetizer or snack, this dish delivers flavor and nutrients in a compact portion size, perfect for mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
