1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small chicken thighs
Small chicken thighs are flavorful cuts of dark meat sourced from the upper leg of the chicken. Known for their tender texture and rich, juicy profile, they are a staple in many global cuisines, including American barbecue, Asian stir-fries, and Mediterranean dishes. Often sold bone-in or boneless, chicken thighs are versatile and cook well using various methods like grilling, baking, or slow-cooking. Nutritionally, they provide a good source of high-quality protein, B vitamins, and essential minerals like phosphorus and selenium. However, compared to chicken breasts, they have a higher fat content, including saturated fat, which may be a consideration for some diets. Removing the skin can reduce fat content significantly while retaining much of their delicious flavor. Their succulent taste and adaptability make small chicken thighs a satisfying choice for both health-conscious meals and indulgent recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
