1 serving (150 grams) contains 190 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small ceasar salad
The Caesar salad, originating from Italian-American cuisine, was created by Caesar Cardini in the 1920s. A small Caesar salad typically consists of romaine lettuce, Parmesan cheese, croutons, and a creamy dressing made with egg yolks, anchovies, and oil. This salad provides a balance of macronutrients, primarily carbohydrates from the croutons and fats from the dressing, while romaine lettuce supplies dietary fiber, vitamin A, and vitamin K. Standard small portions (approximately 1-1.5 cups) average around 150-200 calories, depending on the dressing and crouton quantity. It is a versatile starter or side dish often enjoyed before meals in various cuisines globally.
Health Benefits
- Provides vitamin K from romaine lettuce, supporting bone health and proper blood clotting.
- Supplies vitamin A, which aids in maintaining healthy vision and immune function.
- Delivers small amounts of calcium through Parmesan cheese, essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store lettuce in the refrigerator in a sealed container and keep dressing separate until serving to maintain freshness and prevent sogginess.
Common Questions About Small ceasar salad Nutrition
How many calories and how much protein are in a small Caesar salad?
A small Caesar salad typically contains around 180-300 calories, depending on the dressing and croutons added. It also provides approximately 7-10 grams of protein, primarily from ingredients like Parmesan cheese and any added chicken or egg.
Is a small Caesar salad suitable for a keto diet?
A small Caesar salad can be suitable for a keto diet if prepared without croutons and using a low-carb Caesar dressing. The fats from the dressing and cheese align well with keto guidelines, but always check the specific dressing to ensure it is low in carbohydrates.
What are the health benefits of eating a small Caesar salad?
A small Caesar salad can provide healthy fats from the dressing and cheese and essential nutrients like calcium and vitamin A. However, it may be high in sodium and saturated fat depending on the dressing used, so moderation is important.
What is the recommended portion size for a small Caesar salad?
A typical portion for a small Caesar salad is about 1-1.5 cups, which should be sufficient as a side dish. If using it as a main dish, consider adding protein like grilled chicken or salmon to make it more filling and nutritionally balanced.
How does a small Caesar salad compare to a garden salad?
A small Caesar salad is usually higher in calories and fat compared to a garden salad due to the dressing, cheese, and croutons. Garden salads are typically lighter, lower in calories, and packed with more diverse vegetables, offering a wider range of vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
