1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooked beef massaman curry
Slow Cooked Beef Massaman Curry is a rich, aromatic Thai dish known for its sweet and savory flavors. The curry is made with tender slow-cooked beef simmered in a creamy coconut milk base infused with Massaman curry paste, a blend of warm spices like cinnamon, cumin, and cardamom. Additional ingredients include potatoes, roasted peanuts, and onions, which add depth and texture. Often served over steamed rice, this dish is considered a fusion of Thai and South Asian influences. Nutritionally, coconut milk is a source of healthy fats, while beef provides protein and essential nutrients like iron and zinc. However, the dish is relatively high in saturated fats and calories due to the coconut milk and peanuts, making it a richer choice. Balancing portion sizes and pairing with fiber-rich vegetables can enhance its nutritional profile while enjoying its bold, comforting flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
