Keto Slow-Cooked BBQ Beef
Indulge in the smoky, tender perfection of Keto Slow-Cooked BBQ Beef, a low-carb masterpiece that’s sure to impress! This recipe transforms a hearty boneless beef chuck roast into a glorious feast, slow-cooked to juicy tenderness with a rich, homemade BBQ sauce. Flavored with a tantalizing mix of smoked paprika, garlic powder, and Worcestershire sauce, this dish is perfect for those seeking bold BBQ flavors without the carbs—thanks to keto-friendly ingredients like liquid stevia and tomato paste. After a luxurious 8-hour cook in your slow cooker, the beef is effortlessly shredded and bathed in its flavorful juices for a melt-in-your-mouth experience. Serve it piping hot with keto-friendly sides like creamy coleslaw or buttery steamed vegetables for a meal that’s equal parts comforting and delicious. Ideal for meal prepping or feeding a crowd, this dish combines ease, versatility, and irresistible flavor in one pot!
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Recipe Information
Ingredients
- 3 pounds Boneless beef chuck roast
- 2 tablespoons Olive oil
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 tablespoon Smoked paprika
- 1 teaspoon Black pepper
- 1.5 teaspoons Salt
- 0.5 cup Apple cider vinegar
- 4 tablespoons Tomato paste
- 10 drops Liquid stevia
- 2 tablespoons Worcestershire sauce
- 1 cup Beef broth
Instructions
Begin by patting the beef chuck roast dry with paper towels to remove any excess moisture, then set it aside.
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, black pepper, and salt. Rub this spice blend all over the beef, ensuring it is evenly coated.
Heat the olive oil over medium-high heat in a large skillet. Sear the beef on all sides until it is browned, roughly 3 to 4 minutes per side. This step is crucial for locking in the flavors and juices. Once browned, transfer the beef to a slow cooker.
In a separate bowl, whisk together the apple cider vinegar, tomato paste, liquid stevia, Worcestershire sauce, and beef broth. Pour this mixture over the beef in the slow cooker, making sure the beef is well-covered.
Set the slow cooker to low heat and cook for 8 hours. The beef should become very tender and can easily be pulled apart with a fork.
Once cooked, carefully remove the beef from the slow cooker and shred it using two forks.
Return the shredded beef to the slow cooker, ensuring it is well-mixed with the sauce before serving.
Serve hot, garnished with your choice of fresh herbs, alongside keto-friendly sides like coleslaw or steamed vegetables.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 1.9 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 5.1 mg | 29% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
