Nutrition Facts for Thai beef massaman curry

Thai Beef Massaman Curry

Image of Thai Beef Massaman Curry
Nutriscore Rating: 70/100

Embark on a culinary journey with this authentic Thai Beef Massaman Curry, a luscious blend of tender beef, creamy coconut milk, and fragrant spices like cardamom, cinnamon, and bay leaves. Perfectly balanced with sweet notes of palm sugar, a tangy hint of tamarind paste, and the savory depth of fish sauce, this curry delivers rich, comforting flavors in every bite. Generous chunks of slow-cooked potatoes and roasted peanuts add delightful texture, making each spoonful irresistible. Paired with steamed jasmine rice and a squeeze of lime, this slow-simmered dish is a true showstopper that’s worth every second of its cooking time. Perfect for cozy dinners or impressing guests, this Massaman curry recipe is your ticket to an indulgent Thai-food experience right at home!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 600 grams beef chuck, cut into 1.5-inch cubes
  • 4 tablespoons Massaman curry paste
  • 800 milliliters coconut milk
  • 300 grams potatoes, peeled and cubed
  • 1 medium onion, sliced
  • 50 grams roasted peanuts
  • 4 cardamom pods
  • 1 cinnamon stick
  • 2 bay leaves
  • 2 tablespoons fish sauce
  • 1 tablespoon tamarind paste
  • 2 tablespoons palm sugar (or brown sugar)
  • 2 tablespoons vegetable oil
  • 250 milliliters water
  • lime wedges (for serving)
  • steamed jasmine rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the vegetable oil in a large, heavy-bottomed pot over medium heat.

2

Add the Massaman curry paste and cook for 2-3 minutes, stirring frequently, until fragrant.

3

Pour in half of the coconut milk and bring it to a gentle simmer. Stir constantly until the oil begins to separate and rise to the surface, about 5-7 minutes.

4

Add the beef cubes and coat them in the curry mixture. Cook for 4-5 minutes until the beef is lightly browned on the outside.

5

Add the remaining coconut milk, water, cardamom pods, cinnamon stick, and bay leaves. Stir well.

6

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let the curry simmer for 60 minutes, stirring occasionally to prevent sticking.

7

After 60 minutes, add the cubed potatoes and sliced onion to the pot. Continue to simmer for another 30-40 minutes, or until the beef and potatoes are tender.

8

Stir in the roasted peanuts, fish sauce, tamarind paste, and palm sugar. Adjust seasoning to taste, balancing the saltiness, sweetness, and tanginess.

9

Simmer for an additional 10 minutes to meld the flavors together.

10

Serve the Massaman curry hot with steamed jasmine rice and lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3098
cal
137.5g
protein
251.0g
carbs
179.8g
fat

Nutrition Facts

1 serving (2470.6g)
Calories
3098
% Daily Value*
Total Fat 179.8 g 231%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 24.5 g
Cholesterol 450 mg 150%
Sodium 3947 mg 172%
Total Carbohydrate 251.0 g 91%
Dietary Fiber 19.4 g 69%
Total Sugars 106.3 g
Protein 137.5 g 275%
Vitamin D 0.0 mcg 0%
Calcium 370 mg 28%
Iron 23.1 mg 128%
Potassium 4712 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
17.3%%
51.0%%
Fat: 1618 cal (51.0%%)
Protein: 550 cal (17.3%%)
Carbs: 1004 cal (31.6%%)