1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sloce of whole wheat toast woth butter
A slice of whole wheat toast with butter is a simple yet satisfying food item, often enjoyed as part of breakfast or a light snack. Whole wheat bread is made from whole grain flour, retaining the bran, germ, and endosperm, which provide fiber, vitamins, and minerals. Butter adds richness and flavor, offering fats and small amounts of vitamins like A and D. This dish is versatile and can be found in various cuisines around the world, valued for its simplicity and adaptability to toppings. From a health perspective, whole wheat toast supports digestive health and provides sustained energy, while butter, though flavorful, is high in saturated fat and should be consumed in moderation. Together, they offer a balance of carbohydrates and fats, making it a reasonable choice when portion sizes are controlled and paired with nutrient-rich sides like fruits or eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
