1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices turkey
Turkey slices are typically derived from the breast or thigh meat of the turkey, a bird native to North America and a staple in traditional American and Mediterranean cuisines. These slices are known for their lean protein content while being low in fat, especially when skinless. A typical 3-ounce serving of roasted turkey breast contains about 125 calories, 26 grams of protein, and only 1 gram of fat, making it an excellent source of high-quality protein. Turkey is also rich in essential nutrients such as selenium, B vitamins (notably B3 and B6), phosphorus, and zinc, supporting various bodily functions including immunity and energy metabolism.
Health Benefits
- High-quality protein (26g per 3-ounce serving) supports muscle growth and repair.
- Rich in selenium (19 mcg per 3-ounce serving, 35% of the daily value), which aids in antioxidant protection and thyroid function.
- Contains B vitamins like B6 and B3, which assist in energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store turkey slices in an airtight container or sealed plastic wrap in the refrigerator at 40°F or below, and consume within 3-4 days. Freeze for longer storage, up to 3 months.
Common Questions About Slices turkey Nutrition
Is sliced turkey high in protein?
Yes, sliced turkey is an excellent source of protein. A 2-ounce serving typically contains about 12-14 grams of protein, making it a great choice for muscle building and repair. It is also relatively low in fat, depending on how it is prepared and whether the skin is included.
Can I eat sliced turkey on a keto diet?
Yes, sliced turkey is keto-friendly as it is low in carbohydrates, with most varieties containing 0-2 grams of carbs per serving. However, be cautious of pre-packaged or flavored turkey slices, which may contain added sugars or fillers that increase carb content.
Is sliced turkey a healthy choice?
Sliced turkey is a healthy option as it is rich in protein, low in calories (a 2-ounce serving has around 60-70 calories), and contains important nutrients like B vitamins (B3, B6, and B12), selenium, and zinc. However, some pre-packaged or deli turkey may be high in sodium, so it's essential to check the label and consume in moderation if you're monitoring your salt intake.
What is the recommended serving size for sliced turkey?
A typical serving size for sliced turkey is 2 ounces, which equals about 2-3 slices, depending on thickness. This amount provides an excellent source of protein without excessive calories. For a meal or sandwich, you might add additional veggies and whole-grain bread for a balanced meal.
How does sliced turkey compare to sliced chicken in terms of nutrition?
Sliced turkey and sliced chicken are very similar nutritionally. Both are low in fat and calories and high in protein, although turkey typically has a slightly higher protein content per serving. The choice may come down to taste preference or sodium levels, as some pre-packaged turkey slices may be higher in sodium than chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
