1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced walnuts
Sliced walnuts are thinly cut pieces of raw walnuts, derived from the edible seeds of the walnut tree, native to Central Asia and the Mediterranean region. A versatile ingredient, they are commonly used in baking, salads, granolas, and desserts across numerous cuisines. Nutritionally, sliced walnuts are rich in heart-healthy omega-3 fatty acids, antioxidants, and essential vitamins, such as Vitamin E and B6. They offer a good source of protein, dietary fiber, and magnesium, which supports bone and muscle health. Despite their high-fat content, the fats are primarily unsaturated, making them beneficial in moderation. However, due to their calorie density, overconsumption may contribute to weight gain when not balanced within a diet. Their nutty flavor profile and crunchy texture make them a popular choice for enhancing dishes, while also delivering numerous health benefits when consumed responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
