Sliced turkey with gravy

Lunch

Item Rating: 64/100

1 serving (140 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		339.0
% Daily Value*
Total Fat		13.6 g	17%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		118.6 mg	39%
Sodium		1355.9 mg	58%
Total Carbohydrates		10.2 g	3%
	Dietary Fiber	0 g	0%
	Sugars	1.7 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		2.5 mg	13%
Potassium		508.5 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 122 cal (36.8%)

Protein: 169 cal (51.0%)

Carbs: 40 cal (12.3%)

About Sliced turkey with gravy

Sliced turkey with gravy is a classic dish popular in various cuisines, particularly American and European, often served during festive occasions like Thanksgiving. Turkey is a lean protein source, providing essential nutrients while being lower in fat than many other meats. A typical serving of turkey is rich in protein, containing about 25 grams per 3 ounces, and is an excellent source of B-vitamins like niacin (B3), which aids metabolism, and vitamin B6, which supports brain health. The gravy, made from turkey drippings, broth, and flour, adds flavor and can contain additional nutrients like iron from the drippings, depending on preparation methods. However, gravy may also contribute additional fat and sodium to the dish, making portion size and preparation key for balanced intake.

Health Benefits

• High protein content (25 grams per 3-ounce serving) supports muscle repair and growth.
• Rich in niacin (B3), which helps convert food into energy and supports skin health.
• Contains selenium, an antioxidant that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains wheat (if flour is used in gravy), dairy (if butter or cream is added to gravy)

Suitable for: High-protein diets, low-carb diets, paleo diets (if gravy is made without flour or processed ingredients)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if gravy contains wheat flour)

Selection and Storage

Store sliced turkey and gravy in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before serving.

Common Questions About Sliced turkey with gravy Nutrition

Is sliced turkey with gravy high in protein?

Yes, sliced turkey with gravy is a good source of protein. A 3-ounce serving of turkey can provide around 25 grams of protein, while the gravy contributes minimal protein. It is a great option for those looking to include lean protein in their diet.

Can I eat sliced turkey with gravy on a keto diet?

It depends on the gravy. Sliced turkey itself is keto-friendly due to its high protein and low carbohydrate content. However, some gravies may contain flour or other thickeners that add carbs. Look for or prepare a low-carb gravy to ensure it fits a keto diet.

What are the health benefits and concerns of eating sliced turkey with gravy?

Sliced turkey is a lean protein source that is low in fat and provides essential nutrients like niacin, selenium, and vitamin B6. However, commercially prepared versions may be high in sodium, and some gravies may contain additives or excess fat. Choosing homemade or low-sodium options can help mitigate these concerns.

What is a recommended serving size for sliced turkey with gravy?

A recommended serving size for sliced turkey is typically 3-4 ounces, which provides about 120-160 calories, depending on the cut. Add a moderate amount of gravy, around 2 tablespoons, which typically adds 20-50 calories, to keep portions balanced and healthy.

How does sliced turkey with gravy compare to roast chicken with gravy?

Sliced turkey is generally leaner than roast chicken, offering slightly fewer calories and fat per serving. However, both can be healthy protein options. The choice often depends on preference and preparation. Turkey with gravy may have higher sodium levels if not prepared from scratch, so homemade options are usually better for controlling nutritional content.

Data Sources & Scientific References