1 serving (28 grams) contains 46 calories, 5.5 grams of protein, 2.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced ham cold cut
Sliced ham cold cut is a popular deli meat derived from cured pork, often seasoned with salt, sugar, and spices. Typically, the ham is precooked, sliced thin, and served chilled, making it a convenient option for sandwiches, salads, and charcuterie boards. Originating from European preservation techniques, ham cold cuts are now enjoyed globally across diverse cuisines. They provide a good source of protein, which supports muscle health and sustained energy, but they can also be high in sodium and preservatives like nitrates or nitrites, which may raise health concerns when consumed in excess. Some varieties may include added sugars or flavor enhancers, so checking labels is important for those monitoring their dietary intake. Opting for low-sodium or minimally processed options can make it a healthier choice while maintaining flavor and versatility in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
