1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cold cut
Turkey cold cuts are slices of cooked, cured, or smoked turkey meat commonly used in sandwiches, wraps, or as a protein-rich snack. Originating as part of modern delis, turkey cold cuts are a staple in American and European cuisines. They are a lean source of protein, typically low in fat, and contain essential nutrients like B-vitamins and selenium. A serving size of 3 ounces provides around 80-90 calories, 12-16 grams of protein, and minimal saturated fat, though sodium content can be high depending on processing, often exceeding 500 mg per serving. Turkey cold cuts are a convenient and versatile way to incorporate animal protein into the diet, while offering lower fat content compared to other deli meats like salami or bologna.
Health Benefits
- Supports muscle growth and repair with 12-16 grams of high-quality protein per 3-ounce serving.
- Promotes cellular health and energy production due to B-vitamins, particularly niacin (B3) and B6.
- Functions as an antioxidant source with selenium, aiding in immune system support and thyroid health.
Dietary Considerations
Selection and Storage
Store turkey cold cuts in the refrigerator at or below 40°F in an airtight container after opening. Consume within 3-5 days to maintain freshness and minimize bacterial growth.
Common Questions About Turkey cold cut Nutrition
Is turkey cold cut high in protein?
Yes, turkey cold cuts are high in protein. A 2-ounce (56g) serving typically contains about 10-12 grams of protein, making it a great option for those looking to increase their protein intake. It's a lean protein source with relatively low fat, depending on the variety.
Can I eat turkey cold cuts on a keto diet?
Yes, turkey cold cuts can fit into a keto diet as they are low in carbohydrates, with around 1-2 grams of carbs per 2-ounce serving. However, watch for added sugars in certain brands or flavors, which might increase the carb count.
What are the health benefits or concerns of eating turkey cold cuts?
Turkey cold cuts are low in fat, high in protein, and provide essential nutrients like B vitamins and selenium. However, processed cold cuts may contain high levels of sodium and preservatives like nitrates, which could be a concern if consumed in excess. Look for low-sodium or nitrate-free options when possible.
What is the recommended portion size for turkey cold cuts?
A standard serving size is 2 ounces (approximately 2-3 slices). This serving typically provides around 60-80 calories, depending on the brand. For a balanced meal, pair it with whole grains, healthy fats, and vegetables.
How does turkey cold cut compare to chicken cold cut?
Turkey cold cuts tend to be slightly leaner and lower in fat compared to chicken cold cuts. Both are excellent sources of protein, with similar calorie counts (around 60-80 calories per 2-ounce serving). The taste difference is subtle, but turkey often has a milder flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
