1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
68.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 14.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 234.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced fresh plums
Sliced fresh plums are a vibrant, nutrient-rich snack or ingredient originating from the stone fruit family commonly found in Asia and Europe. These juicy fruits boast a sweet-tart flavor and soft, succulent texture, making them a staple in desserts, salads, and savory dishes worldwide. Packed with vitamins A, C, and K, as well as potassium and dietary fiber, fresh plums provide a multitude of health benefits, including support for digestion, immune function, and bone health. Their rich antioxidant content, particularly polyphenols, may help reduce inflammation and protect against cellular damage. Naturally low in calories and free from saturated fats, they are a heart-healthy choice for a balanced diet. However, their natural sugars, while unprocessed, should be enjoyed in moderation, especially for individuals monitoring blood sugar. Whether eaten on their own or as part of a dish, sliced fresh plums deliver a delicious combination of flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
