1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice pepperjack cheese
Pepperjack cheese is a semi-soft, spicy variety of Monterey Jack cheese originating in the United States, with roots in Mexican-American cuisine. It is infused with peppers such as jalapeños, giving it a distinctive kick. It is a dairy product known for being rich in protein, calcium, and saturated fats. A single slice of pepperjack cheese (approximately 28 grams) provides around 100 calories, 7 grams of protein, and about 20% of the recommended daily intake of calcium. The natural spices and creamy texture make it a popular choice for sandwiches, burgers, and quesadillas.
Health Benefits
- High in calcium, supporting bone health and strength with approximately 200 mg per slice (20% DV).
- Provides a good source of protein, containing about 7 grams per slice, which aids in muscle repair and growth.
- Contains vitamin B12, essential for neurological function and red blood cell production.
Dietary Considerations
Selection and Storage
Store in a sealed container or wrap to prevent drying, and keep refrigerated at 34-40°F. Consume within 5-7 days of opening for optimal freshness.
Common Questions About Slice pepperjack cheese Nutrition
Is Pepper Jack cheese high in protein?
Yes, Pepper Jack cheese is a good source of protein, providing about 4-5 grams of protein per 1-ounce slice. This makes it an excellent option for those looking to include more protein in their diet, especially for muscle building and repair.
Can I eat Pepper Jack cheese on a keto diet?
Yes, Pepper Jack cheese is keto-friendly because it is low in carbohydrates, with less than 1 gram of carbs per 1-ounce slice. Its high fat content, approximately 8-9 grams per slice, makes it an ideal addition to a ketogenic diet.
What are the health benefits or concerns of eating Pepper Jack cheese?
Pepper Jack cheese provides essential nutrients like calcium, which supports bone health, and protein for muscle repair. However, it is high in saturated fats (about 5 grams per slice) and sodium (approximately 150-200 mg per slice), which could be concerning for individuals with heart or blood pressure issues if consumed excessively.
What is a recommended serving size for Pepper Jack cheese?
A common serving size for Pepper Jack cheese is 1 ounce, roughly one slice. This portion delivers important nutrients like calcium and protein while limiting calorie intake to approximately 100 calories. Moderating your intake is key to avoiding excess fat and sodium.
How does Pepper Jack cheese compare to other cheeses like cheddar or mozzarella?
Compared to cheddar, Pepper Jack cheese has similar fat and protein content but includes a spicy flavor due to added peppers. It is softer and creamier than aged cheddar and mozzarella. Mozzarella typically has lower fat content, making it a lighter choice, whereas Pepper Jack cheese is spicier and richer in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
