1 serving (40 grams) contains 80 calories, 3.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of toast with herbs
A slice of toast with herbs is a simple yet flavorful dish that combines toasted bread with a variety of fresh or dried herbs. Commonly enjoyed in Mediterranean or European-inspired cuisine, this snack or side dish often features herbs like parsley, thyme, oregano, or basil, sometimes paired with olive oil, garlic, or a light spread such as cream cheese or butter. It is typically served as a breakfast option, a light appetizer, or a complement to soups and salads. Nutritionally, herb toast can be a great source of fiber and energy when made with whole-grain bread, while the herbs themselves offer antioxidants, vitamins, and anti-inflammatory properties. However, its overall healthiness depends on the toppings; excessive butter or heavy spreads can add unnecessary saturated fats. For a balanced option, stick to whole-grain bread and heart-healthy accompaniments like olive oil or avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
