1 serving (97 grams) contains 400 calories, 4.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
975.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 62% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.0 mg | 40% | |
| Sodium | 731.7 mg | 31% | |
| Total Carbohydrates | 122.0 g | 44% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 85.4 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.0 mg | 9% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 243.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of red velvet cake
Red velvet cake is a classic dessert known for its distinctive red hue and light cocoa flavor. Its origins can be traced back to the early 20th century in the United States, where it gained popularity as a luxurious and elegant treat. Traditionally, it is made with ingredients such as flour, sugar, eggs, butter, cocoa powder, and buttermilk, with red food coloring or natural colorants like beet juice adding its signature red color. A single slice (approximately 100g) contains around 400-500 calories, with varying amounts of fat, carbohydrates, and sugar, depending on the recipe. It provides minimal protein and fiber but is a source of quick energy due to its high carbohydrate content. While not nutrient-dense, occasional indulgence in moderation can be part of a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (approximately 35-50g per slice).
- Contains iron from cocoa powder, which supports oxygen transport in the body (approximately 1-2mg per slice).
- Offers calcium from cream cheese frosting or buttermilk, promoting bone health (around 50-80mg per slice).
Dietary Considerations
Selection and Storage
Store leftover red velvet cake in an airtight container in the refrigerator for up to 4-5 days. Allow it to come to room temperature before serving for optimal texture and flavor.
Common Questions About Slice of red velvet cake Nutrition
How many calories and nutrients are in a slice of red velvet cake?
A typical slice of red velvet cake contains about 350–450 calories, depending on the recipe and frosting. It has around 4–6 grams of protein, 15–20 grams of fat, and 40–50 grams of carbohydrates. It is not a significant source of essential vitamins or minerals but may have small amounts of calcium and iron from ingredients such as milk and eggs.
Is red velvet cake suitable for a keto or low-carb diet?
Traditional red velvet cake is not suitable for a keto or low-carb diet because it is high in carbohydrates, with a typical slice containing 40–50 grams of carbs, largely from sugar and flour. Keto-friendly versions can be made using almond or coconut flour and sugar substitutes.
Are there any health concerns associated with eating red velvet cake?
Red velvet cake is high in sugar and saturated fat, which can contribute to weight gain and raise blood sugar levels when consumed in excess. It also often contains artificial food coloring, which some people may prefer to avoid. Moderation is key, especially for those with diabetes or heart health concerns.
What is a recommended portion size for red velvet cake?
A reasonable portion size for red velvet cake is about 1/12th of a standard 9-inch round cake, or around 100–150 grams. This keeps the calorie and sugar intake manageable as part of an occasional treat rather than a frequent indulgence.
How does red velvet cake compare to chocolate cake nutritionally?
Red velvet cake is similar to chocolate cake in calorie and macronutrient content but contains slightly less cocoa, giving it a milder chocolate flavor. The distinctive red color typically comes from food coloring or beet juice, while a cream cheese frosting adds more fat and sugar compared to traditional chocolate frosting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
