Slice of almond cake

Dessert

Item Rating: 41/100

1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		961.5
% Daily Value*
Total Fat		60.1 g	77%
	Saturated Fat	24.0 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		120.2 mg	40%
Sodium		480.8 mg	20%
Total Carbohydrates		96.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	72.1 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		120.2 mg	9%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 540 cal (55.0%)

Protein: 57 cal (5.9%)

Carbs: 384 cal (39.1%)

About Slice of almond cake

Almond cake is a popular baked dessert with origins in European cuisines, often associated with Mediterranean countries like Spain and Italy. This cake typically features almond flour or ground almonds as the main ingredient, providing it with a moist texture and nutty flavor. Nutritionally, a slice of almond cake is a calorie-dense treat due to its combination of almonds and sugar. Almonds are a rich source of healthy fats (primarily monounsaturated fats), protein, and vitamin E. However, the cake's overall nutrient profile will vary depending on the recipe, as added butter, sugar, and flour contribute additional fats and carbohydrates. It can be part of a balanced diet when consumed in moderation.

Health Benefits

• Almonds in the cake provide vitamin E, a powerful antioxidant that supports skin health and immune function.
• The monounsaturated fats in almonds can contribute to heart health by helping to reduce bad (LDL) cholesterol levels.
• Almonds also supply magnesium, a mineral essential for muscle and nerve function as well as bone health.

Dietary Considerations

Allergens: Contains almonds, eggs, wheat (if using regular flour), dairy (if butter or milk is used)

Suitable for: Vegetarian diets (if no animal-based gelatin is used), gluten-free diets (if made with almond flour and no wheat)

Not suitable for: Nut-free diets, vegan diets (if eggs or dairy are included), low-carb or keto diets (if sugar is included)

Selection and Storage

Store almond cake in an airtight container at room temperature for 2-3 days or refrigerate for up to a week. Reheat slices gently in a microwave or oven to restore freshness.

Common Questions About Slice of almond cake Nutrition

How many calories are in a slice of almond cake?

A typical slice of almond cake contains approximately 250-400 calories, depending on the recipe and serving size. It is often made with almond flour, eggs, sugar, and butter, which contribute to its calorie density.

Can almond cake be eaten on a keto diet?

Traditional almond cake might not be keto-friendly due to the presence of sugar and flour. However, a low-carb version using almond flour, sugar substitutes like erythritol, and keto-approved ingredients can be enjoyed on a keto diet.

Does almond cake offer any health benefits?

Almond cake made with almond flour contains healthy fats, vitamin E, and magnesium from the almonds, which can support heart health and skin health. However, its sugar content in traditional recipes may be a concern for those managing blood sugar levels.

What is the recommended serving size for almond cake?

A serving size of almond cake is typically around 1 slice (about 100-150 grams). It's best enjoyed in moderation as part of a balanced diet, particularly due to its calorie and sugar content.

How does almond cake compare to other cakes like vanilla or chocolate cake?

Almond cake is often lower in carbohydrates and contains more healthy fats compared to vanilla or chocolate cake made with wheat flour. The almond flour provides additional nutrients like vitamin E and magnesium, making it a slightly healthier alternative in some recipes.

Data Sources & Scientific References