1 serving (125 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 1216.7 mg | 52% | |
| Total Carbohydrates | 68.4 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380.2 mg | 29% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with mushrooms and olives
A slice of pizza with mushrooms and olives is a popular dish originating from Italian cuisine, often enjoyed for its savory taste and convenience. The base of pizza includes flour, yeast, and water, topped with tomato sauce, cheese, and additional toppings like mushrooms and olives. Mushrooms provide dietary fiber and B vitamins, while olives contribute healthy fats and antioxidants. A typical slice contains carbohydrates, fats, and proteins along with moderate calories, making it an energy-dense food. Its nutritional profile can vary based on the type of cheese and crust but generally includes sodium, calcium, potassium, and small amounts of iron.
Health Benefits
- Mushrooms provide B vitamins (like riboflavin and niacin) which support energy metabolism and skin health.
- Olives are rich in monounsaturated fats and antioxidants such as vitamin E, promoting cardiovascular health.
- Tomato sauce offers lycopene, an antioxidant linked to reduced risk of certain chronic diseases.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the fridge and consume within 2-3 days, reheating in the oven or microwave for best quality.
Common Questions About Slice of pizza with mushrooms and olives Nutrition
How many calories and protein are in a slice of pizza with mushrooms and olives?
A typical slice of pizza with mushrooms and olives contains approximately 200-300 calories, depending on the crust and toppings. It provides around 8-12 grams of protein, primarily from the cheese and crust. Exact values can vary based on brand or preparation method.
Is a slice of pizza with mushrooms and olives suitable for a vegetarian diet?
Yes, a slice of pizza with mushrooms and olives is typically vegetarian as it does not contain meat and uses cheese for the protein source. However, vegans would need to opt for a dairy-free cheese alternative or confirm no animal products are used in the crust.
Are there health benefits to eating a slice of pizza with mushrooms and olives?
Mushrooms and olives are nutrient-rich toppings that provide antioxidants, fiber, and essential minerals like potassium and selenium. However, pizza can be high in saturated fat and sodium, so it’s best enjoyed in moderation with balanced meals.
What is the recommended portion size for pizza with mushrooms and olives?
For a balanced diet, limiting pizza to one or two slices per meal is recommended, alongside a side salad or vegetables to add fiber and nutrients. Portion size can vary based on caloric needs and dietary goals.
How does pizza with mushrooms and olives compare to pizza with meat toppings?
Pizza with mushrooms and olives is generally lower in saturated fat and calories than pizza with meat toppings like sausage or pepperoni. It may also contain more fiber and antioxidants due to the plant-based toppings. However, meat toppings typically provide more protein per slice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
