1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr vanille
Skyr is a traditional Icelandic dairy product, often enjoyed as a yogurt-like dish, though technically it is a type of fresh cheese. Skyr flavored with vanilla, or 'Skyr Vanille,' combines its signature creamy texture with a subtly sweet vanilla taste, making it a popular choice for a high-protein snack or dessert. Nutritionally, Skyr Vanille is rich in protein, low in fat (typically less than 1% per serving), and offers a moderate amount of calcium, making it a nutrient-dense option. Depending on the brand, it may also contain added sugars. Originating in Scandinavian cuisine, Skyr dates back over 1,000 years and has been a staple in Icelandic diets. It is now gaining popularity globally as a health-conscious alternative to traditional yogurts and desserts.
Health Benefits
- High in protein (up to 11g per 150g), supporting muscle repair and maintenance.
- Rich in calcium (approximately 15-20% of the Daily Value), which is essential for strong bones and teeth.
- Often contains live probiotics, which may support gut health and digestion.
Dietary Considerations
Selection and Storage
Store Skyr Vanille in the refrigerator at 4°C (39°F) or below and consume by the 'best before' date to ensure freshness and optimal flavor.
Common Questions About Skyr vanille Nutrition
Is Skyr Vanille high in protein?
Yes, Skyr Vanille is very high in protein. It typically contains around 11 grams of protein per 100 grams, making it an excellent choice for those looking to increase their protein intake, such as athletes or individuals trying to maintain muscle mass.
Can I eat Skyr Vanille on a keto diet?
Skyr Vanille may not be the best option for a strict keto diet as it contains around 4-6 grams of carbohydrates per 100 grams. While it is lower in carbs compared to some dairy products, you should check your daily carb limit to ensure it fits into your keto meal plan.
What are the health benefits of Skyr Vanille?
Skyr Vanille is rich in protein, calcium, and probiotics, which support muscle health, bone density, and gut health. Additionally, it is low in fat, making it a suitable choice for those looking to manage their weight without sacrificing essential nutrients.
What is the recommended portion size for Skyr Vanille?
A typical serving size of Skyr Vanille is around 150-200 grams, depending on your dietary needs. This portion provides approximately 150-300 calories, 16-22 grams of protein, and is a satisfying snack or addition to meals.
How does Skyr Vanille compare to Greek yogurt?
Skyr Vanille is similar to Greek yogurt in texture and protein content but is often lower in fat and slightly thicker due to its unique straining process. If you are looking for a lower-calorie alternative, Skyr Vanille may be a better choice, but taste preferences vary.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
