1 serving (100 grams) contains 214 calories, 23.3 grams of protein, 12.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
509.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless cooked chicken leg
Skinless cooked chicken leg is a popular choice for a lean protein source, often found in various cuisines worldwide. Typically baked, grilled, or boiled, this cut retains its tenderness while shedding excess fat found in the skin. Packed with high-quality protein, it supports muscle growth and repair, making it ideal for fitness enthusiasts or individuals seeking healthier meal options. The chicken leg also contains essential nutrients such as B-vitamins, iron, and phosphorus, which aid in energy production and bone health. While relatively low in fat compared to the skin-on version, it’s still essential to consider portion size, as excessive consumption may lead to an imbalance in dietary fat and calorie intake. Commonly featured in recipes spanning Asian, Mediterranean, and American cuisines, skinless cooked chicken leg is a versatile ingredient that pairs well with a variety of spices, grains, and vegetables for balanced, nutritious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
