1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sinigang na hipon
Sinigang Na Hipon is a traditional Filipino sour soup made with shrimp (hipon), vegetables like kangkong (water spinach), radish, okra, eggplant, and tomatoes, and flavored with tamarind as the main souring agent. This dish is a perfect balance of tangy, savory, and umami flavors, representing the heart of Filipino cuisine. It is low in calories but rich in essential nutrients. Shrimp provides high-quality protein and is a good source of iodine, while the vegetables contribute fiber, vitamins (e.g., Vitamin C, Vitamin A), and minerals. The dish is often paired with plain rice to complement its strong flavors, making it a nutritious and satisfying meal.
Health Benefits
- Rich in protein from shrimp, which supports muscle repair and overall growth.
- High in Vitamin C from tamarind and tomatoes, boosting the immune system and promoting healthy skin.
- Contains potassium from vegetables like radish and okra, which helps regulate blood pressure levels.
Dietary Considerations
Selection and Storage
Consume within 1-2 days. Store leftovers in an airtight container in the refrigerator and reheat gently to preserve the texture of shrimp and vegetables.
Common Questions About Sinigang na hipon Nutrition
How much protein and calories does Sinigang na Hipon contain?
Sinigang na Hipon is a good source of protein due to the shrimp. A typical serving (about 1 cup) contains approximately 15-20 grams of protein and 150-250 calories, depending on the ingredients used. The dish is also low in fat but contains some carbohydrates from vegetables and souring agents.
Is Sinigang na Hipon suitable for a keto diet?
Sinigang na Hipon can be compatible with a keto diet if prepared carefully. Shrimp is naturally low-carb, and the dish can be adjusted by limiting high-carb add-ins like tomatoes or root vegetables, while emphasizing leafy greens and sour broth for flavor.
What are the health benefits of eating Sinigang na Hipon?
Sinigang na Hipon offers several health benefits as it is rich in protein, vitamins, and minerals. Shrimp provides essential nutrients like selenium and B vitamins, while vegetables in the dish contribute dietary fiber, vitamin C, and antioxidants. The sour tamarind broth may also aid digestion.
What is the recommended portion size for Sinigang na Hipon?
A standard serving of Sinigang na Hipon is typically 1 bowl or about 1-1.5 cups, which makes a balanced meal when paired with rice or eaten on its own. For individuals monitoring calorie intake, serving sizes can be adjusted based on activity level and dietary goals.
How does Sinigang na Hipon compare to other Sinigang variations?
Sinigang na Hipon is lighter than pork or beef Sinigang as shrimp is lower in calories and fat compared to red meat. It also cooks faster and retains a delicate flavor. However, it contains less iron and may not be as filling for those seeking heavier protein options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
