1 serving (100 grams) contains 262 calories, 2.5 grams of protein, 12.5 grams of fat, and 34.5 grams of carbohydrates.
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Nutrition Information
Calories |
629.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 504.8 mg | 21% | |
| Total Carbohydrates | 82.9 g | 30% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 34.9 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Single servering apple turnover
A single-serving apple turnover is a delicious baked dessert rooted in European pastry traditions, often associated with French cuisine. It consists of a flaky, golden puff pastry shell filled with tender apples that are typically cooked with sugar, cinnamon, and spices. The turnover is folded into a triangular shape and baked until crisp and aromatic. While it offers a comforting sweetness and a satisfying texture, the apple filling provides a modest amount of dietary fiber, antioxidants, and vitamin C from the fruit. However, the puff pastry is rich in butter, contributing to higher levels of saturated fat and calories. Apple turnovers are best enjoyed as a treat or dessert in moderation, offering a balance between indulging in a classic pastry and appreciating the natural flavors of spiced apples.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
