1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simply elizabeth gluten free granola
Simply Elizabeth Gluten-Free Granola is a wholesome blend inspired by clean, health-conscious eating. Made in the USA, this artisanal granola features nutrient-rich ingredients such as organic oats, nuts, seeds, and coconut sugar, complemented by superfoods like chia seeds and flax for added omega-3s and fiber. Naturally gluten-free and non-GMO, it caters to those with dietary restrictions while offering a delightful crunch and subtle sweetness. Free from artificial flavors or preservatives, this granola supports heart health, digestion, and sustained energy. It’s versatile as a breakfast option or snack, pairing well with yogurt, milk, or fresh fruit. While the granola is high in healthy fats and plant-based protein, it contains coconut sugar, making it sweet but relatively low on the glycemic index compared to refined sugars. Perfect for mindful eaters, Simply Elizabeth Gluten-Free Granola combines indulgence with nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
