Nature valley almond granola bar

Snack

Item Rating: 59/100

1 serving (35 grams) contains 160 calories, 3.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		1066.7
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	6.7 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		633.3 mg	27%
Total Carbohydrates		146.7 g	53%
	Dietary Fiber	13.3 g	47%
	Sugars	73.3 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		133.3 mg	10%
Iron		4 mg	22%
Potassium		666.7 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 360 cal (35.1%)

Protein: 80 cal (7.8%)

Carbs: 586 cal (57.1%)

About Nature valley almond granola bar

Nature Valley Almond Granola Bars are a packaged snack product made primarily from oats, almonds, and honey, representing a blend of wholesome ingredients common in American snack foods. Developed to be a convenient energy source, the bar is popular among outdoor enthusiasts and busy individuals. Each serving provides a moderate amount of carbohydrates, protein, and dietary fiber, with about 190 calories per bar. The product also includes added sugar, which should be considered for those monitoring their sugar intake. Almonds contribute healthy fats and a small amount of micronutrients such as vitamin E and magnesium. It is a pre-packaged product, designed for quick energy replenishment but does not serve as a full meal replacement or a rich source of vitamins and minerals compared to whole unprocessed foods.

Health Benefits

• Provides a source of dietary fiber from oats, which supports digestive health and may reduce cholesterol levels.
• Contains healthy monounsaturated fats from almonds, which can promote heart health by lowering LDL cholesterol.
• Supplies magnesium from almonds, essential for muscle function and energy production.

Dietary Considerations

Allergens: Contains tree nuts (almonds), soy, possibly gluten (cross-contamination)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet due to honey, gluten-free diet if contamination is a concern

Selection and Storage

Store in a cool, dry place, away from direct sunlight to prevent the bar from becoming overly soft or stale.

Common Questions About Nature valley almond granola bar Nutrition

Is Nature Valley Almond Granola Bar high in protein?

Nature Valley Almond Granola Bars contain approximately 3 to 4 grams of protein per serving, depending on the specific variety. While they do provide a modest amount of protein, they are not considered a high-protein snack compared to options like nuts or protein bars.

Can I eat Nature Valley Almond Granola Bar on a keto diet?

Nature Valley Almond Granola Bars are not ideal for a keto diet as they contain about 15 to 20 grams of carbohydrates per serving, including sugars and oats. Keto diets are typically low-carb, requiring fewer than 20-50 grams of net carbs daily, so these bars may exceed daily carb limits.

What are the health benefits and concerns of Nature Valley Almond Granola Bars?

Nature Valley Almond Granola Bars provide energy, fiber, and some nutrients, making them a convenient snack option. However, they may contain added sugars and processed ingredients, which could be a concern for individuals aiming to reduce sugar intake or eat whole, minimally processed foods.

What is the recommended serving size for Nature Valley Almond Granola Bars?

The recommended serving size is typically one bar, which weighs around 35 grams and contains approximately 180-200 calories. Eating one bar as a snack is generally considered appropriate, but consuming multiple bars could contribute excess calories and sugar to your daily intake.

How does Nature Valley Almond Granola Bar compare to homemade granola bars?

Nature Valley Almond Granola Bars are convenient and consistent, but they may contain added sugars, preservatives, or processed vegetable oils. Homemade granola bars can be tailored to your preferences with natural ingredients, such as honey, nuts, and seeds, making them a healthier option if you're looking to reduce added sugars and processed elements.

Data Sources & Scientific References